There are many ways to increase your metabolism. For most
people it starts with the right diet and exercise. An efficient
metabolism also requires the smooth running of many complex body
processes that rely on sufficient antioxidant vitamins such as
vitamin C
and the
B vitamins, and sometimes supplements are required to correct
any deficiencies. There are also a variety of herbs and spices that can
boost your metabolism. Here are eight of them:
Tumeric
That spice that's in almost every curry -- that's turmeric. It has
been reported to increase metabolism by increasing bile production
within the body, as well as lowering blood sugar levels. Be careful with
curry, though. Curries are full of creams and fats that do anything but
increase your metabolism. Further Turmeric (or Curcumin)
benefits are that it can help detoxify your blood and support a healthy
inflammation response. Turmeric or Curcumin should be taken with
peperine or black pepper to help with bioavailability.
Cayenne Pepper
Cayenne pepper helps support body fat by increasing oxygen
consumption. Cayenne pepper may also support blood pressure, blood
circulation, and digestion.
Capsicum is
a natural stimulant without the threatening side effects (palpitations,
hyper-activity or rise in blood pressure) like most other stimulating
agents. Cayenne's primary chemical ingredients include capsaicin,
capsanthin, beta carotene, flavonoids, and
vitamin C. Cayenne Pepper is a
very high source of
Vitamins A and C, has the complete
B complexes, and
is very rich in organic
calcium and potassium.
Cinnamon
It is known as an "insulin mimicker" meaning it minimizes the amount
of insulin your body produces after a meal by transporting sugar
molecules into cells within the body.Cinnamon also may slow down the
emptying of the stomach after a large meal, leaving you to fill fuller
and less likely to snack. Now, cinnamon rolls don't count.
Kelp
Kelp
is a natural thyroid stimulant, which may support metabolism.
Kelp, as
well as other seaweeds, raise metabolism in two ways: they affect the
thyroid gland and they increase basal metabolic rate (the speed at which
your body burns calories while at rest). Iodine, an important component
of
kelp, has a direct effect on basal metabolic rate.
Kelp is believed
to stimulate a thyroid hormone which is responsible for boosting
metabolism. By returning the iodine levels to normal, it can help
alleviate low-grade hypothyroidism.
Kelp contains large amounts of
potassium, and naturally varying amounts of trace minerals, which may be
useful in maintaining proper glandular function and metabolism. Some
medications for high blood pressure can increase potassium levels in the
blood. Taking
Kelp along with some medications for high blood pressure
might cause too much potassium in the blood.
Ginger
Studies by ICMR(Indian Council of Medical Research) show ginger
supported the digestion process by absorbing the necessary nutrients
into the system and regulated the metabolism cycle. The gingerol is the
majorly active component in ginger. Such active components in ginger
activate the muscular activity in the digestive track and stimulate the
chemical reactions in the digestive system. Ginger is an important
ingredient used in the traditional Ayurvedic medicines to support the
metabolism and
digestive system. Researchers have found that ginger may
help settle the stomach during times of occasional nausea, motion
sickness and morning sickness.
Yerba Mate
A stimulant similar to caffeine, this herb can also increase blood
pressure. Yerba Mate is also is a good source of antioxidants. It also
contains many nutrients like potassium, chromium, iron, niacin and
magnesium. Yerba Mate suppresses your appetite and increases energy
levels, therefore stimulating the ability to burn unwanted calories
faster. Yerba Mate contains a content named mateine, which increase
metabolism and energy. It also help you to get rid of allergy symptoms,
act as a gentle diuretic and colon cleanse, nutritionally speed up the
healing process and decrease stress. Yerba mate can be used in as a tea
drink. It is also found in a supplement pill or
energy drink. Those who
are on blood pressure medication or are sensitive to stimulants should
avoid Yerba Mate.
Green Tea
Green tea is a thermogenic agent, which means, that you may burn more
calories. Green Tea is also a stimulant which contains
powerful antioxidant, as well as, caffeine. The antioxidants found in green tea
also aids in energy production. The chemical in green tea, known as EGCG (or epigallocatechin gallate) is known to speed up your metabolism, among many other benefits.
Bitter Orange
Bitter Orange which is an extract of Seville oranges is a stimulant and works on receptors in fat tissues.
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