8 Ways to Help Bring Relief to Menopause Symptoms
Women who are nearing or are currently experiencing menopause, there are options and remedies to help women manage their symptoms to be more comfortable as they go through these changes.
Managing the Change, Menopause Relief
Estrogen and progesterone, two primary hormones in the female body, need to work in harmony to perform their many and complex regulatory functions. As women age, levels of these unique hormones become imbalanced as the body produces much less of them.
Symptoms of this imbalance can include hot flashes, night sweats, moodiness, low libido, irritability and more. During this challenging transitional phase of life, women can try a variety of medications and natural means to help restore balance. Somewhere between age 45–55, most women begin peri-menopause, a prelude to official menopause, which, by definition, is the time when a woman has naturally ceased having menstrual periods for one year.
Nutrients that Can Support the Changing, Mature Female Body
Essential fatty acids like Super Omega-3 and Flaxseed Oil can be converted into eicosanoids—hormone-like compounds that regulate many important bodily functions and processes, including heart health, already-normal-range blood pressure maintenance and hormonal responses.- As we age, many forces rob the structural system of strength and flexibility. Calcium, magnesium and vitamin D can help bones and muscles stay strong and flexible.
- B vitamins support the nervous system under stress. And if your body’s all freaked out, you’re stressed out.
- Soy foods like tofu and edamame contain phytoestrogens, hormone-like compounds that can help balance hormone levels in the body. One group of these compounds, isoflavonoids, is found in abundance in soybeans and other soy products. Studies show that isoflavonoids can help improve estrogen levels.
Hot Flush Relief
Fact: 80–90% of menopausal women experience hot flushes. Some up to 15 times a day.
A hot flush is a brief sensation of heat that may include a red face, sweating, rapid heart rate or chills. When these occur at night, they are called night sweats. Hot flushes happen when blood vessels near the skin’s surface expand to help cool the body. Hot flushes are the most frequent symptom of menopause and peri-menopause.
Tips for Taking the Heat out of Hot Flushes
4. Avoid certain triggers
that may bring on hot flushes more frequently or cause them to be more
severe. These include stress, caffeine, alcohol, spicy foods, tight
clothing, heat and cigarette smoke.
5. Keep your bedroom cool at night and dress in light clothing.
6. Practice slow, abdominal breathing.
7. Keep moving! Walk, swim, dance or ride a bike do anything to keep active.
8. Use a cool pillow. Put your pillow in the fridge for an hour before you go to bed.
No comments:
Post a Comment