Vitamin D supplements are proven to aid muscle recovery and power. The
sunshine vitamin has often been recommended for those who avoid regular
sun exposure to avoid a
number of chronic illnesses - but new research shows Vitamin D directly
influences your phosphocreatine levels following intense exercise. Vitamin D is a fat-soluble vitamin best
known for its roles in preventing rickets and maintaining proper levels
of calcium in the blood. The 'Sunshine Vitamin' is generally acquired by
the body in two ways - exposure to the sun's ultraviolet (UV) rays and
dietary intake.
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